A technique where the ball is contacted with an open palm. The open-hand underhand motion is illegal in volleyball. Instead, setters should focus on controlled contacts that elevate and position the ball for spikers. The catch-or-throw rule prohibits players from intentionally catching or throwing the ball. To avoid this mistake, ensure that you contact the ball with both hands simultaneously, creating a unified platform. Illegal setting actions: Double Contact:ĭouble contact is a violation that occurs when the ball is contacted twice in succession. This follow-through guides the ball’s trajectory and increases the likelihood of an attack. Follow-Through:Īs you set, extend your hands towards the target spot, maintaining a focused gaze on the intended destination. Use the forearm set for low sets that catch blockers off guard, and use the sideways set for quick sets that surprise opponents. Master the two-hand overhead set, the most common and versatile option, providing a high set suitable for powerful spikes. Adapt your contact to the changing game flow, maintaining composure and readiness. The first contact is typically used for serve reception, the second contact for setting, and the third contact for tipping or dumping. Contact the ball with your fingers, not your palms, ensuring a soft and controlled set. This hand position creates a platform for the ball, enabling accurate and controlled setting. Use both hands to contact the ball, forming a triangle with your pointer fingers and thumbs. ![]() Your hands play a crucial role in shaping the trajectory and precision of the set. ![]() This stance provides a stable base, allowing you to react quickly and efficiently to any situation on the court. Stand centered with your knees slightly bent, your shoulders directly over your toes, and your feet staggered. Here’s a summary of the key volleyball set rules: Legal Setting Actions: Position: These rules cover a wide range of topics, such as legal sets and faults, set types, setting zones, and common setting errors. The official volleyball setting rules are intended to keep the game fair and safe. The setter jumps up and sets the ball in front of the blocker, creating a surprise attack opportunity.
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